Rijst met rundvleesstoofpot
Nutritional Overview
Deze maaltijd bestaat uit witte rijst en een stoofpot van rundvlees met tomaat, groene paprika, ui en olie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rijst met rundvleesstoofpot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met rundvleesstoofpot provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Rijst met rundvleesstoofpot is an excellent energy source for active individuals and athletes.
• High in fats (16g), Rijst met rundvleesstoofpot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rijst met rundvleesstoofpot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 220 calories (42% of total calories).
• Protein sources: Witte rijst, Rundvlees provide essential amino acids for muscle health.
• Energy sources: Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Rundvlees
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
Tomaat
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Groene paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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