Rijst met rundvlees en wortel
Nutritional Overview
Maaltijd bevat witte rijst, rundvlees met bot, gekookte wortels en een aardappel-tomatensaus. Voedingswaarden zijn geschat; ontbrekende gegevens zijn op 0 gezet indien onbekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rijst met rundvlees en wortel contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rijst met rundvlees en wortel provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Rijst met rundvlees en wortel is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rijst met rundvlees en wortel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rijst met rundvlees en wortel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte rijst contributes 205 calories (53% of total calories).
• Protein sources: witte rijst, aardappel-tomatensaus provide essential amino acids for muscle health.
• Energy sources: witte rijst, aardappel-tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
aardappel-tomatensaus
100gr
Protein: 3g
| Carbs: 15g
| Fat: 9g
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