Rijst met rundvlees en wortel
Nutritional Overview
Deze maaltijd bestaat uit witte rijst, rundvlees, gekookte wortel en een tomatensaus met aardappel. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rijst met rundvlees en wortel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met rundvlees en wortel provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Rijst met rundvlees en wortel is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rijst met rundvlees en wortel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rijst met rundvlees en wortel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte rijst contributes 280 calories (42% of total calories).
• Protein sources: witte rijst, rundvlees, tomatensaus met aardappel provide essential amino acids for muscle health.
• Energy sources: witte rijst, gekookte wortel, tomatensaus met aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
rundvlees
80gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
gekookte wortel
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomatensaus met aardappel
80gr
Protein: 4g
| Carbs: 19g
| Fat: 4g
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