Rijst met rundvlees en groenten
Nutritional Overview
Dit gerecht bestaat uit gele rijst, rundvlees, paprika, ui, courgette en wortel. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Rijst met rundvlees en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met rundvlees en groenten provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Rijst met rundvlees en groenten is an excellent energy source for active individuals and athletes.
• Rijst met rundvlees en groenten contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rijst met rundvlees en groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gele rijst contributes 280 calories (52% of total calories).
• Protein sources: gele rijst, rundvlees provide essential amino acids for muscle health.
• Energy sources: gele rijst, paprika (rood/geel/groen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gele rijst
120gr
Protein: 5g
| Carbs: 60g
| Fat: 2g
rundvlees
70gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
paprika (rood/geel/groen)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ui
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
courgette
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
wortel
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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