Rijst met rundvlees en groenten
Nutritional Overview
Deze maaltijd bestaat uit witte rijst, gegrild rundvlees, rode paprika, broccoli, wortel, champignon, yoghurt en knoflook. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden kunnen afwijken; onbekende hoeveelheden zijn niet meegerekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rijst met rundvlees en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met rundvlees en groenten provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Rijst met rundvlees en groenten is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rijst met rundvlees en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rijst met rundvlees en groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundvlees contributes 250 calories (37% of total calories).
Detailed Ingredient Breakdown
witte rijst
Protein: 0g
| Carbs: 0g
| Fat: 0g
rundvlees
Protein: 0g
| Carbs: 0g
| Fat: 0g
rode paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
wortel
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
knoflook
Protein: 0g
| Carbs: 0g
| Fat: 0g
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