Rijst met rundvlees en broccoli
Nutritional Overview
Deze maaltijd bestaat uit rijst, rundvlees, een beetje gehakt en broccoli. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Voor onbekende waarden is 0 ingevuld. De maaltijd bevat weinig suiker en een goede balans tussen eiwitten, koolhydraten en vetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rijst met rundvlees en broccoli contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rijst met rundvlees en broccoli provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Rijst met rundvlees en broccoli is an excellent energy source for active individuals and athletes.
• Rijst met rundvlees en broccoli contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rijst met rundvlees en broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rijst contributes 210 calories (45% of total calories).
• Protein sources: Rijst, Rundvlees, Gehakt provide essential amino acids for muscle health.
• Energy sources: Rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rijst
120gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Rundvlees
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Gehakt
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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