Rijst met rund en groenten
Nutritional Overview
Dit lijkt op een rijstgerecht met rundvlees, doperwten, wortel, ui en paprika. Waarden zijn geschat op basis van zichtbare ingrediënten en portiegrootte. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Rijst met rund en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met rund en groenten provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Rijst met rund en groenten is an excellent energy source for active individuals and athletes.
• High in fats (24g), Rijst met rund en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rijst met rund en groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundvlees contributes 198 calories (37% of total calories).
• Protein sources: gekookte rijst, rundvlees, doperwten provide essential amino acids for muscle health.
• Energy sources: gekookte rijst, doperwten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gekookte rijst
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
rundvlees
100gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
doperwten
80gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
wortel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ui
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bakolie
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!