Rijst met romige kip
Nutritional Overview
Een bord met witte rijst geserveerd met een romige saus met kip, doperwten en wortels. Voedingswaarden zijn geschat; sommige waarden kunnen afwijken door onbekende exacte hoeveelheden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rijst met romige kip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met romige kip provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Rijst met romige kip is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rijst met romige kip provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rijst met romige kip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 200 calories (38% of total calories).
• Protein sources: Witte rijst, Kip, Doperwten provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Doperwten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Kip
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
Doperwten
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Wortel
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Roomsaus
60gr
Protein: 1g
| Carbs: 1g
| Fat: 13g
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