rijst met paprika en aardappel
Nutritional Overview
Dit gerecht bestaat uit witte rijst, gegrilde paprika en gebakken aardappel. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• rijst met paprika en aardappel contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• rijst met paprika en aardappel contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), rijst met paprika en aardappel is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, rijst met paprika en aardappel is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. rijst met paprika en aardappel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte rijst contributes 180 calories (55% of total calories).
• Protein sources: witte rijst provide essential amino acids for muscle health.
• Energy sources: witte rijst, gegrilde paprika, gebakken aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
gegrilde paprika
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
gebakken aardappel
100gr
Protein: 2g
| Carbs: 19g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!