Rijst met okra en rundvlees
Nutritional Overview
Deze maaltijd bevat basmatirijst, okra, rundvlees, wortel en ui. Sommige voedingswaarden zijn geschat vanwege visuele beperkingen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rijst met okra en rundvlees contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Rijst met okra en rundvlees offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Rijst met okra en rundvlees is an excellent energy source for active individuals and athletes.
• Rijst met okra en rundvlees contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rijst met okra en rundvlees provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rijst contributes 200 calories (48% of total calories).
• Protein sources: Basmati rijst, Rundvlees provide essential amino acids for muscle health.
• Energy sources: Basmati rijst, Okra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rijst
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Okra
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Rundvlees
60gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
Wortel
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Ui
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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