Rijst met lamsvlees
Nutritional Overview
Deze maaltijd bestaat uit gekruid lamsvlees geserveerd op een bedje van witte rijst met tomatensaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn niet meegerekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Rijst met lamsvlees is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met lamsvlees provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Rijst met lamsvlees is an excellent energy source for active individuals and athletes.
• High in fats (45g), Rijst met lamsvlees provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rijst met lamsvlees provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamsvlees contributes 600 calories (61% of total calories).
• Protein sources: Lamsvlees, Witte rijst provide essential amino acids for muscle health.
• Energy sources: Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamsvlees
200gr
Protein: 50g
| Carbs: 0g
| Fat: 40g
Witte rijst
150gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Tomatensaus
50gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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