Rijst met kip en salade
Nutritional Overview
Deze maaltijd bevat rijst met mayonaise, een gegrilde kippenpoot en een eenvoudige salade van ijsbergsla en tomaat met dressing. Sommige voedingswaarden zijn geschat op basis van visuele analyse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Rijst met kip en salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met kip en salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Rijst met kip en salade is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rijst met kip en salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rijst met kip en salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kippenpoot contributes 250 calories (40% of total calories).
• Protein sources: Basmati rijst, Gegrilde kippenpoot provide essential amino acids for muscle health.
• Energy sources: Basmati rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rijst
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Gegrilde kippenpoot
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
IJsbergsla
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomaat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
Saladedressing
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!