Rijst met kip en mais
Nutritional Overview
Bord met witte rijst, stukjes kipfilet en mais. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Rijst met kip en mais is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met kip en mais provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Rijst met kip en mais is an excellent energy source for active individuals and athletes.
• High in fats (19g), Rijst met kip en mais provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rijst met kip en mais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte rijst contributes 286 calories (42% of total calories).
• Protein sources: witte rijst, kipfilet provide essential amino acids for muscle health.
• Energy sources: witte rijst, mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
220gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
kipfilet
180gr
Protein: 54g
| Carbs: 0g
| Fat: 3g
mais
50gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
bakolie
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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