Rijst met kip en ketchup
Nutritional Overview
Deze maaltijd bevat gebakken kipfilet, witte rijst en een portie ketchup. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen licht afwijken.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Rijst met kip en ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met kip en ketchup provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Rijst met kip en ketchup is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rijst met kip en ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rijst met kip en ketchup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken kipfilet contributes 300 calories (47% of total calories).
• Protein sources: Gebakken kipfilet, Witte rijst provide essential amino acids for muscle health.
• Energy sources: Gebakken kipfilet, Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken kipfilet
120gr
Protein: 28g
| Carbs: 6g
| Fat: 18g
Witte rijst
150gr
Protein: 4g
| Carbs: 52g
| Fat: 2g
Ketchup
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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