Rijst met kip en groenten
Nutritional Overview
Deze maaltijd bestaat uit bruine rijst, kipfilet, wortels, champignons en kidneybonen. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden kunnen afwijken door onbekende hoeveelheden of bereidingswijze.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rijst met kip en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met kip en groenten provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Rijst met kip en groenten is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rijst met kip en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rijst met kip en groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bruine rijst contributes 215 calories (41% of total calories).
• Protein sources: Bruine rijst, Kipfilet, Kidneybonen provide essential amino acids for muscle health.
• Energy sources: Bruine rijst, Wortel, Kidneybonen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruine rijst
100gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Wortel
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Kidneybonen
70gr
Protein: 7g
| Carbs: 12g
| Fat: 1g
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