Rijst met kip en groenten
Nutritional Overview
Een bord met witte rijst en roergebakken kipfilet met groenten zoals wortel, paprika, ui, champignons en groene bonen in een saus. Sommige voedingswaarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rijst met kip en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met kip en groenten provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Rijst met kip en groenten is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rijst met kip en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rijst met kip en groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 200 calories (38% of total calories).
• Protein sources: Witte rijst, Kipfilet provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Wortel
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Groene bonen
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Champignons
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Saus (soja/roerbak)
30gr
Protein: 0g
| Carbs: 5g
| Fat: 10g
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