Rijst met kip en groenten
Nutritional Overview
Een bord met witte rijst, gebakken kipfilet en een mix van paprika, ui en tomaat. Gekookt in een kleine hoeveelheid olijfolie. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rijst met kip en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met kip en groenten provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Rijst met kip en groenten is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rijst met kip en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rijst met kip en groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte rijst contributes 200 calories (38% of total calories).
• Protein sources: witte rijst, kipfilet provide essential amino acids for muscle health.
• Energy sources: witte rijst, paprika (rood, geel, groen), ui, tomaat (blokjes of saus) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
paprika (rood, geel, groen)
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
ui
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomaat (blokjes of saus)
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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