Rijst met kip en groente
Nutritional Overview
Een bord met witte rijst, kipfilet en gemengde groenten zoals broccoli, wortel, rode paprika en ui. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Rijst met kip en groente is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met kip en groente provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Rijst met kip en groente is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rijst met kip en groente provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rijst met kip en groente is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte rijst contributes 260 calories (48% of total calories).
• Protein sources: witte rijst, kipfilet, broccoli provide essential amino acids for muscle health.
• Energy sources: witte rijst, broccoli, wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
wortel
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
rode paprika
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ui
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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