Rijst met kip en groente
Nutritional Overview
Dit lijkt op een bord witte rijst met kip en gemengde groenten. Waarden zijn geschat op basis van zichtbare porties. Niet duidelijk zichtbare of onbekende onderdelen zijn op 0 gezet waar nodig en vermeld als schatting.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 654 calories, Rijst met kip en groente is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met kip en groente provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Rijst met kip en groente is an excellent energy source for active individuals and athletes.
• High in fats (17g), Rijst met kip en groente provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rijst met kip en groente provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte rijst contributes 390 calories (60% of total calories).
• Protein sources: witte rijst, kip provide essential amino acids for muscle health.
• Energy sources: witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
300gr
Protein: 8g
| Carbs: 84g
| Fat: 1g
kip
110gr
Protein: 24g
| Carbs: 0g
| Fat: 10g
paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
courgette
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olie of saus
6gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!