Rijst met kip en eieren
Nutritional Overview
Deze maaltijd bevat witte rijst, gekookte eieren, kipfilet en gekookte bladgroenten. Er is olie gebruikt bij het koken. Sommige voedingswaarden zijn geschat vanwege visuele beperkingen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Rijst met kip en eieren is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met kip en eieren provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Rijst met kip en eieren is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rijst met kip en eieren provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rijst met kip en eieren provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 200 calories (32% of total calories).
• Protein sources: Gekookte eieren, Kipfilet, Groene bladgroenten provide essential amino acids for muscle health.
• Energy sources: Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Gekookte eieren
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kipfilet
150gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Groene bladgroenten
80gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Olie of vet (voor koken)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!