rijst met kip en bonen
Nutritional Overview
Deze maaltijd bestaat uit rijst, kikkererwten, kidneybonen, doperwten en stukjes kipfilet. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en het totale gewicht van 168 gram. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, rijst met kip en bonen provides moderate energy and can fit well into most balanced meal plans.
• rijst met kip en bonen offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), rijst met kip en bonen is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, rijst met kip en bonen is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! rijst met kip en bonen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rijst contributes 110 calories (47% of total calories).
• Protein sources: kipfilet provide essential amino acids for muscle health.
• Energy sources: rijst, kikkererwten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rijst
60gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
kikkererwten
30gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
kidneybonen
20gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
doperwten
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kipfilet
20gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
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