Rijst met kip en banaan
Nutritional Overview
Deze maaltijd bestaat uit witte rijst, kipfilet in saus en een stuk gebakken banaan. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele sauzen of oliën zijn niet volledig te identificeren, dus sommige waarden kunnen afwijken.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Rijst met kip en banaan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met kip en banaan provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Rijst met kip en banaan is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rijst met kip en banaan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rijst met kip en banaan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte rijst contributes 260 calories (42% of total calories).
• Protein sources: witte rijst, kipfilet provide essential amino acids for muscle health.
• Energy sources: witte rijst, gebakken banaan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
gebakken banaan
80gr
Protein: 2g
| Carbs: 9g
| Fat: 17g
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