Rijst met kip
Nutritional Overview
Maaltijd met witte rijst en twee kipdrumsticks. Voedingswaarden zijn geschat op basis van zichtbare porties. Ontbrekende of niet duidelijk zichtbare ingrediënten zoals saus of olie zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Rijst met kip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met kip provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Rijst met kip is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rijst met kip provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rijst met kip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte rijst contributes 260 calories (37% of total calories).
• Protein sources: witte rijst, kipdrumstick, kipdrumstick provide essential amino acids for muscle health.
• Energy sources: witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
kipdrumstick
90gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
kipdrumstick
90gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
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