Rijst met köfte en salade
Nutritional Overview
Deze maaltijd bevat gele rijst, köfte, een gebakken schnitzel en een gemengde salade. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen afwijken.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Rijst met köfte en salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met köfte en salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Rijst met köfte en salade is an excellent energy source for active individuals and athletes.
• High in fats (38g), Rijst met köfte en salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rijst met köfte en salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köfte (gehaktrolletjes) contributes 300 calories (38% of total calories).
• Protein sources: Gele rijst, Köfte (gehaktrolletjes), Gebakken schnitzel, Gemengde salade (sla, tomaat, wortel) provide essential amino acids for muscle health.
• Energy sources: Gele rijst, Gebakken schnitzel, Gemengde salade (sla, tomaat, wortel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gele rijst
150gr
Protein: 4g
| Carbs: 45g
| Fat: 4g
Köfte (gehaktrolletjes)
120gr
Protein: 20g
| Carbs: 4g
| Fat: 24g
Gebakken schnitzel
80gr
Protein: 10g
| Carbs: 10g
| Fat: 10g
Gemengde salade (sla, tomaat, wortel)
100gr
Protein: 4g
| Carbs: 13g
| Fat: 0g
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