Rijst met köfte en aardappel
Nutritional Overview
Deze maaltijd bevat rijst met gekookt ei en wortel, gekookte aardappelen en köfte. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen afwijken.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Rijst met köfte en aardappel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met köfte en aardappel provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Rijst met köfte en aardappel is an excellent energy source for active individuals and athletes.
• High in fats (33g), Rijst met köfte en aardappel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rijst met köfte en aardappel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köfte (gehaktballetjes) contributes 295 calories (43% of total calories).
• Protein sources: gekookte aardappelen, gekookte rijst, gekookt ei, köfte (gehaktballetjes) provide essential amino acids for muscle health.
• Energy sources: gekookte aardappelen, gekookte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gekookte aardappelen
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
gekookte rijst
120gr
Protein: 3g
| Carbs: 38g
| Fat: 1g
gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
wortel
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
köfte (gehaktballetjes)
120gr
Protein: 17g
| Carbs: 2g
| Fat: 27g
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