Rijst met gyros
Nutritional Overview
130 g gekookte rijst met gyros: matig eiwitrijk, koolhydraatrijke maaltijd met relatief wat vet door het gyrosvlees; weinig suiker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 602 calories, Rijst met gyros is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met gyros provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Rijst met gyros is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Rijst met gyros is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Rijst met gyros provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gyros (vlees, gebakken) contributes 380 calories (63% of total calories).
• Protein sources: Rijst (gekookt), Gyros (vlees, gebakken) provide essential amino acids for muscle health.
• Energy sources: Rijst (gekookt), Gyros (vlees, gebakken) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rijst (gekookt)
130gr
Protein: 5g
| Carbs: 46g
| Fat: 0g
Gyros (vlees, gebakken)
450gr
Protein: 47g
| Carbs: 10g
| Fat: 2g
Gyros kruiden/saus (kleine hoeveelheid)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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