Rijst met groentestoof en salade
Nutritional Overview
Deze maaltijd bestaat uit witte rijst, een groentestoof met onder andere tomaat, wortel, aardappel, kikkererwt en ui, en een salade van rucola en komkommer. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rijst met groentestoof en salade contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rijst met groentestoof en salade contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Rijst met groentestoof en salade is an excellent energy source for active individuals and athletes.
• Rijst met groentestoof en salade contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rijst met groentestoof en salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 180 calories (49% of total calories).
• Protein sources: Witte rijst, Groentestoof (tomaat, wortel, aardappel, kikkererwt, ui) provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Groentestoof (tomaat, wortel, aardappel, kikkererwt, ui), Rucola-komkommer salade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
120gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
Groentestoof (tomaat, wortel, aardappel, kikkererwt, ui)
100gr
Protein: 4g
| Carbs: 22g
| Fat: 4g
Rucola-komkommer salade
60gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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