rijst met groentenstoofpot
Nutritional Overview
Dit gerecht bestaat uit zilvervliesrijst met een stoofpot van verschillende groenten zoals wortel, maïs, paprika, broccoli, kidneybonen, doperwten en tomatensaus. Alle voedingswaarden zijn geschat; ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• rijst met groentenstoofpot contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• rijst met groentenstoofpot offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), rijst met groentenstoofpot is an excellent energy source for active individuals and athletes.
• rijst met groentenstoofpot contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! rijst met groentenstoofpot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zilvervliesrijst contributes 210 calories (50% of total calories).
• Protein sources: zilvervliesrijst, kidneybonen provide essential amino acids for muscle health.
• Energy sources: zilvervliesrijst, wortel, maïs, kidneybonen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zilvervliesrijst
120gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
wortel
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
maïs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
broccoli
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kidneybonen
40gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
doperwten
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomatensaus
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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