Rijst met groentenstoof
Nutritional Overview
Dit gerecht bestaat uit witte rijst met een stoof van sperziebonen, wortel, aardappel en ui. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rijst met groentenstoof contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rijst met groentenstoof contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Rijst met groentenstoof is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Rijst met groentenstoof is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rijst met groentenstoof is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte rijst contributes 210 calories (57% of total calories).
• Protein sources: witte rijst provide essential amino acids for muscle health.
• Energy sources: witte rijst, sperziebonen, wortel, aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
sperziebonen
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
wortel
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aardappel
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
ui
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!