Rijst met groenten en vlees
Nutritional Overview
Deze maaltijd bevat witte rijst, broccoli, rundergehakt, cherrytomaten en rode paprika. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op nul gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rijst met groenten en vlees contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rijst met groenten en vlees provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Rijst met groenten en vlees is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rijst met groenten en vlees provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rijst met groenten en vlees provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte rijst contributes 180 calories (38% of total calories).
• Protein sources: witte rijst, broccoli, rundergehakt provide essential amino acids for muscle health.
• Energy sources: witte rijst, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
150gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
broccoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
rundergehakt
80gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
cherrytomaten
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
rode paprika
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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