Rijst met groenten en vlees
Nutritional Overview
Deze maaltijd bevat rijst met groenten zoals broccoli en paprika, geserveerd met rundvlees in saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering of ontbreken en zijn op nul gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Rijst met groenten en vlees is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met groenten en vlees provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Rijst met groenten en vlees is an excellent energy source for active individuals and athletes.
• High in fats (24g), Rijst met groenten en vlees provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rijst met groenten en vlees provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundvlees in saus contributes 300 calories (49% of total calories).
• Protein sources: gekookte rijst, broccoli, rundvlees in saus provide essential amino acids for muscle health.
• Energy sources: gekookte rijst, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gekookte rijst
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
broccoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
rode paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rundvlees in saus
150gr
Protein: 29g
| Carbs: 2g
| Fat: 20g
ui en kruiden
50gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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