Rijst met groenten en spek
Nutritional Overview
Deze maaltijd bevat rijst, spek, champignons, paprika, rucola, erwten en geraspte kaas. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Rijst met groenten en spek is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met groenten en spek provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Rijst met groenten en spek is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rijst met groenten en spek provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rijst met groenten en spek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte rijst contributes 200 calories (33% of total calories).
• Protein sources: witte rijst, geraspte kaas, garnalen, salami dun gesneden provide essential amino acids for muscle health.
• Energy sources: witte rijst, persik supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
erwten
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
geraspte kaas
30gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
garnalen
65gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
salami dun gesneden
35gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
persik
75gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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