Rijst met groenten
Nutritional Overview
Dit gerecht bestaat uit witte rijst, maïs, doperwten, wortel en paprika. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rijst met groenten contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rijst met groenten contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Rijst met groenten is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Rijst met groenten is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rijst met groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 180 calories (56% of total calories).
• Protein sources: Witte rijst provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Maïs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Doperwten
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Wortel
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Paprika
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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