Rijst met groentecurry
Nutritional Overview
Een bord met witte rijst en een groentecurry bestaande uit aardappel, tomaat, ui en paprika. Geschatte waarden, sommige ingrediënten zoals kruiden en exacte oliehoeveelheid zijn niet zichtbaar en daarom niet inbegrepen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rijst met groentecurry contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Rijst met groentecurry contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Rijst met groentecurry is an excellent energy source for active individuals and athletes.
• Rijst met groentecurry contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rijst met groentecurry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 210 calories (54% of total calories).
• Protein sources: Witte rijst provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Aardappel
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Tomaat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Groene paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ui
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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