Rijst met gehaktsaus
Nutritional Overview
Deze maaltijd bestaat uit witte rijst met rundergehakt in tomatensaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn niet meegerekend en kunnen de waarden beïnvloeden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rijst met gehaktsaus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met gehaktsaus provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Rijst met gehaktsaus is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rijst met gehaktsaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rijst met gehaktsaus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte rijst contributes 260 calories (50% of total calories).
• Protein sources: witte rijst, rundergehakt provide essential amino acids for muscle health.
• Energy sources: witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
150gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
rundergehakt
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
tomatensaus
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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