rijst met gehaktsaus
Nutritional Overview
Deze maaltijd bevat rijst, rundergehakt, tomatensaus, gele paprika en ui. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten of exacte hoeveelheden kunnen de nauwkeurigheid beïnvloeden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, rijst met gehaktsaus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! rijst met gehaktsaus provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), rijst met gehaktsaus is an excellent energy source for active individuals and athletes.
• High in fats (22g), rijst met gehaktsaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. rijst met gehaktsaus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte rijst contributes 260 calories (43% of total calories).
• Protein sources: witte rijst, rundergehakt provide essential amino acids for muscle health.
• Energy sources: witte rijst, gele paprika, tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
rundergehakt
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
gele paprika
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomatensaus
100gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
ui
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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