Rijst met gehaktballetjes
Nutritional Overview
Deze maaltijd bestaat uit witte rijst, gehaktballetjes en tomatensaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn niet meegerekend en kunnen de waarden beïnvloeden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rijst met gehaktballetjes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met gehaktballetjes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Rijst met gehaktballetjes is an excellent energy source for active individuals and athletes.
• High in fats (32g), Rijst met gehaktballetjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rijst met gehaktballetjes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gehaktballetjes contributes 320 calories (48% of total calories).
• Protein sources: witte rijst, gehaktballetjes, tomatensaus provide essential amino acids for muscle health.
• Energy sources: witte rijst, tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
gehaktballetjes
120gr
Protein: 20g
| Carbs: 3g
| Fat: 25g
tomatensaus
80gr
Protein: 3g
| Carbs: 6g
| Fat: 6g
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