Rijst met gehakt en saus
Nutritional Overview
Dit gerecht bestaat uit witte rijst, rundergehakt, tomatensaus en ui. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onbekende ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Rijst met gehakt en saus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met gehakt en saus provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Rijst met gehakt en saus is an excellent energy source for active individuals and athletes.
• High in fats (24g), Rijst met gehakt en saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rijst met gehakt en saus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundergehakt contributes 300 calories (49% of total calories).
• Protein sources: witte rijst, rundergehakt provide essential amino acids for muscle health.
• Energy sources: witte rijst, tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
150gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
rundergehakt
100gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
tomatensaus
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ui
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!