Rijst met gehakt en paprika
Nutritional Overview
Dit gerecht bestaat uit witte rijst, rundergehakt, gele paprika, cherrytomaat, ui en een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rijst met gehakt en paprika is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rijst met gehakt en paprika offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Rijst met gehakt en paprika is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rijst met gehakt en paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rijst met gehakt en paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte rijst contributes 260 calories (50% of total calories).
• Protein sources: witte rijst, rundergehakt provide essential amino acids for muscle health.
• Energy sources: witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
rundergehakt
60gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
gele paprika
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cherrytomaat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ui
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olijfolie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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