rijst met gehakt en groenten
Nutritional Overview
Dit gerecht bestaat uit witte rijst, rundergehakt, wortel, tomaat, ui en een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegrootte. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• rijst met gehakt en groenten contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• rijst met gehakt en groenten offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), rijst met gehakt en groenten is an excellent energy source for active individuals and athletes.
• rijst met gehakt en groenten contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. rijst met gehakt en groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte rijst contributes 210 calories (50% of total calories).
• Protein sources: witte rijst, rundergehakt provide essential amino acids for muscle health.
• Energy sources: witte rijst, wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
120gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
rundergehakt
50gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
wortel
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomaat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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