Rijst met gehakt en groenten
Nutritional Overview
Deze maaltijd bevat rijst met bonen, rundergehakt, bloemkool, broccoli en kool. Sommige voedingswaarden zijn geschat of niet volledig bekend en zijn daarom op nul gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Rijst met gehakt en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met gehakt en groenten provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Rijst met gehakt en groenten is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rijst met gehakt en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rijst met gehakt en groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundergehakt contributes 250 calories (46% of total calories).
• Protein sources: Witte rijst met bonen, Rundergehakt, Bloemkool provide essential amino acids for muscle health.
• Energy sources: Witte rijst met bonen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst met bonen
150gr
Protein: 5g
| Carbs: 40g
| Fat: 1g
Rundergehakt
100gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Bloemkool
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Broccoli
80gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Kool
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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