Rijst met gehakt en groenten
Nutritional Overview
Deze maaltijd bestaat uit rundergehakt, witte rijst, paprika, ui, tomaat en zonnebloemolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Excellent protein source! Rijst met gehakt en groenten provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Rijst met gehakt en groenten is an excellent energy source for active individuals and athletes.
• High in fats (27g), Rijst met gehakt en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rijst met gehakt en groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundergehakt contributes 300 calories (30000% of total calories).
• Protein sources: Rundergehakt, Witte rijst provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rundergehakt
100gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
Witte rijst
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Paprika
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ui
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomaat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zonnebloemolie
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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