Rijst met gehakt en bamboe
Nutritional Overview
Deze maaltijd bevat witte rijst, rundergehakt, bamboescheuten, rode peper en olie. Sommige voedingswaarden zijn geschat op basis van visuele analyse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Rijst met gehakt en bamboe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met gehakt en bamboe provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Rijst met gehakt en bamboe is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rijst met gehakt en bamboe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rijst met gehakt en bamboe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gehakt (rund) contributes 300 calories (49% of total calories).
• Protein sources: Witte rijst, Gehakt (rund) provide essential amino acids for muscle health.
• Energy sources: Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Gehakt (rund)
120gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
Bamboescheuten
100gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Rode peper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olie (voor bakken)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!