Rijst met gehakt
Nutritional Overview
Deze maaltijd bestaat uit witte rijst, rundergehakt en tomatensaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn niet meegenomen en hun waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rijst met gehakt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met gehakt provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Rijst met gehakt is an excellent energy source for active individuals and athletes.
• High in fats (16g), Rijst met gehakt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rijst met gehakt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 280 calories (54% of total calories).
• Protein sources: Witte rijst, Rundergehakt provide essential amino acids for muscle health.
• Energy sources: Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
150gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
Rundergehakt
80gr
Protein: 17g
| Carbs: 0g
| Fat: 14g
Tomatensaus
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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