Rijst met friet en stoofvlees
Nutritional Overview
Deze maaltijd bevat friet, witte rijst, stoofvlees en een kleine salade. De voedingswaarden zijn geschat; exacte hoeveelheden zijn onbekend. Ontbrekende waarden zijn op 0 gezet indien niet zichtbaar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Rijst met friet en stoofvlees is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met friet en stoofvlees provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Rijst met friet en stoofvlees is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rijst met friet en stoofvlees provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rijst met friet en stoofvlees with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friet contributes 320 calories (41% of total calories).
Detailed Ingredient Breakdown
friet
Protein: 0g
| Carbs: 0g
| Fat: 0g
witte rijst
Protein: 0g
| Carbs: 0g
| Fat: 0g
stoofvlees
Protein: 0g
| Carbs: 0g
| Fat: 0g
gemengde salade (sla, tomaat, radijs)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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