Rijst met friet en salade
Nutritional Overview
Deze maaltijd bestaat uit witte rijst, friet, tomaat, ui en een kruidenmix. Sommige voedingswaarden zijn geschat vanwege visuele beperkingen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Rijst met friet en salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rijst met friet en salade offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Rijst met friet en salade is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rijst met friet en salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rijst met friet en salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 260 calories (42% of total calories).
• Protein sources: Witte rijst provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Tomaat, Ui, Friet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
150gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
Tomaat
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ui
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Friet
100gr
Protein: 2g
| Carbs: 16g
| Fat: 20g
Kruidenmix
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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