Rijst met ei en sla
Nutritional Overview
Deze maaltijd bevat witte rijst, hardgekookt ei, gemalen varkensvlees met rode ui en kruiden, en romaine sla. Sommige voedingswaarden zijn geschat vanwege ontbrekende informatie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Rijst met ei en sla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rijst met ei en sla provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Rijst met ei en sla is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rijst met ei en sla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rijst met ei en sla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 200 calories (36% of total calories).
• Protein sources: Witte rijst, Hardgekookt ei, Gemalen varkensvlees provide essential amino acids for muscle health.
• Energy sources: Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Hardgekookt ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Gemalen varkensvlees
100gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
Rode ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Romaine sla
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Kruiden en specerijen
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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