Rijst met ei en gehakt
Nutritional Overview
Deze maaltijd bestaat uit witte rijst, rundgehakt, een hardgekookt ei, sla, maïs en een groene kruidenmix. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rijst met ei en gehakt contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rijst met ei en gehakt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Rijst met ei en gehakt is an excellent energy source for active individuals and athletes.
• Rijst met ei en gehakt contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rijst met ei en gehakt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 210 calories (45% of total calories).
• Protein sources: Witte rijst, Gehakt (rund), Hardgekookt ei provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Groene kruidenmix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Gehakt (rund)
50gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
Hardgekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Sla
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Maïs
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Groene kruidenmix
30gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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