rijst met curry
Nutritional Overview
Maaltijd bestaande uit witte rijst en kipcurry. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering vanwege onbekende exacte samenstelling van de curry.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, rijst met curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! rijst met curry provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), rijst met curry is an excellent energy source for active individuals and athletes.
• High in fats (18g), rijst met curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. rijst met curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte rijst contributes 260 calories (50% of total calories).
• Protein sources: witte rijst, kipcurry provide essential amino acids for muscle health.
• Energy sources: witte rijst, kipcurry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
kipcurry
150gr
Protein: 17g
| Carbs: 9g
| Fat: 17g
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