Rijst met courgette en artisjok
Nutritional Overview
Dit gerecht bestaat uit witte rijst, courgette, artisjok en een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn niet meegenomen en onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rijst met courgette en artisjok contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Rijst met courgette en artisjok contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Rijst met courgette en artisjok is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Rijst met courgette en artisjok is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rijst met courgette en artisjok provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 260 calories (76% of total calories).
• Protein sources: Witte rijst provide essential amino acids for muscle health.
• Energy sources: Witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
120gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Courgette
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Artisjok
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olijfolie
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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